Every minute you are thinking of evil, you might have been thinking of good instead. Refuse to pander to a morbid interest in your own misdeeds. Pick yourself up, be sorry, shake yourself, and go on again. I am very conscious that I am not wise at all,
I felt ashamed for what I had done. I don’t have any excuses. I did what I did. I take full responsibility for myself and my actions. I wouldn’t pawn this off on anybody. I’m sorry it happened. And I hurt people.