Test Ur B.P With out any machine
Put ur left hand on Ur heart
Close Ur palm with full force
Count Ur heart beats/min
On120th beat open ur palm &start counting back frm 120 to 0
Now put Ur hand up &stand fr120 sec
Now stand on 1 leg for 120sec
Now at once start running at 80m/hr 2 north &keep running fr 80 min Now stop at once
Now aftr 80 minutes just relax










If u r smiling aftr reading this Msg, ur B.P is normal :-P;->...