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Test Ur BP With out any machine

Test Ur B.P With out any machine
Put ur left hand on Ur heart
Close Ur palm with full force
Count Ur heart beats/min
On120th beat open ur palm &start counting back frm 120 to 0
Now put Ur hand up &stand fr120 sec
Now stand on 1 leg for 120sec
Now at once start running at 80m/hr 2 north &keep running fr 80 min Now stop at once
Now aftr 80 minutes just relax

If u r smiling aftr reading this Msg, ur B.P is normal :-P;->

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