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Namaz men jab

Malumat;
Namaz men jab qyam per kharay hon to nazren sajday ki jaga, jb raku kren to paon k dermian,jab sajda kren to nak ki simat mein or jab baith jaen to jholi men ya hathon per honi chahiayein

Plz frwd dis infrmation. So that we can improve our namaz. Regards,

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